You must have often heard that if you want high protein, then start eating meat, fish, eggs. But you will be surprised to know that there are many sources of protein in vegetarian food which are more than eggs and chicken carry high protein. Actually, protein is an element made from oxygen, hydrogen and nitrogen, which makes the body strong from both inside and outside.
Protein strengthens the muscles of our body as well as strengthens the bones. Apart from this, it keeps the blood function right and also makes hair and skin beautiful. So here are some such vegetarian high protein foods which have more protein than eggs and meat.
Dryfruits and Seeds
Almonds, walnuts, peanuts and even chia seeds are rich in protein. You should include them in your breakfast daily. Almonds in particular are the best source of protein. Apart from protein, they are also rich in vitamins, minerals and fiber. By eating it regularly, you get many health benefits
Oats
One cup of dried oats contains about 13 grams of protein and 8 grams of fiber. Apart from this, it is also rich in magnesium, zinc, phosphorus and folate. Oats can be a good source of protein. You can have it in breakfast
Peanut Butter
Peanut butter is rich in protein. It is healthy as well as tasty. Peanut butter is also rich in vitamin B6, potassium, fiber, magnesium etc. If you consume it regularly then there will be no shortage of other nutrients along with protein in your body.
Green Peas
One cup of green peas contains 8 grams of protein. Apart from this, many elements like fiber, potassium, vitamins, copper are found in green peas. You can eat it both raw and cooked. In both the forms it is full off protein.
Soybean
It can meet up to 72% of the daily requirement of protein. Up to 36 grams of protein is present in 100 grams of raw soybeans. Soybeans can be used in many ways. Soya chaap is also a healthy option in the form of NutriGate
Broccoli and Cauliflower
Broccoli and cauliflower are also good sources of protein. A cup of raw broccoli has about 2.6 grams of protein while a cup of chopped cauliflower contains 2 grams of protein. Both these vegetables are also called powerhouses of protein.
These are some of the high protein food for vegetarians
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